Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. diet.com Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
25 comments
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Threshroge says:
January 6, 2012 at 10:05 am (UTC 0)
that cat looks 3d as fuck
razibkabir says:
January 6, 2012 at 10:46 am (UTC 0)
Hi! Have you considered – fast abs magic (just google it)? Ive heard some interesting things about it and my brother in law got ripped Six pack abs and lost lots of belly fat with it.
emcsee3 says:
January 6, 2012 at 11:26 am (UTC 0)
Hiyaaaa! Have you ever tried – fast abs magic (search on google)? Ive heard some extraordinary things about it and my GF got ripped 6 pack abs and lost lots of weight with it.
Missy0lli3BayB says:
January 6, 2012 at 11:31 am (UTC 0)
its funny how the cat keeps coming into the frame like “me too!” but they just ignore him..
nemanjam86bg says:
January 6, 2012 at 12:27 pm (UTC 0)
/watch?v=HQCqgLg4zUY
.
bodyweight exercises
MrShellable says:
January 6, 2012 at 1:13 pm (UTC 0)
I CAN DO CRAZIER SHIT. My channel proves it. I’ll probably upload more videos of crazy shit. I promise to probably do so, so don’t worry about me not doing so. It’ll get dun. Dun intentionally spelled wrong. Don’t worry about it. It’s sick. For sure. But my channel does actually show some crazy shit. And more crazy shit to come. I promise.
preludefan says:
January 6, 2012 at 1:32 pm (UTC 0)
nice pussy
enaralva says:
January 6, 2012 at 1:45 pm (UTC 0)
Wonderful! I tried this routine and I got a heart attack, now I practice only virtual.
mountnbikes15 says:
January 6, 2012 at 1:54 pm (UTC 0)
hello everyone, has anyone here experimented with Gallactico 324 Diet (search on google) ?My father lost a lot of pounds using Gallactico 324 Diet within weeks?
laughinmonster85 says:
January 6, 2012 at 2:05 pm (UTC 0)
AWW HELL NAWW THERE WUZ A KAT NOO!!
BeckerBlair says:
January 6, 2012 at 2:55 pm (UTC 0)
@quinne89 I believe you! I also used the diet program from the site WeightLossAction.Info, and I’m truly amazed by the results I’m obtaining in just a few weeks! Hope it work for you too! Goodluck!
ItsBrownItsEyes says:
January 6, 2012 at 3:02 pm (UTC 0)
36 people didnt like the random cat attack
ktwstar21 says:
January 6, 2012 at 3:57 pm (UTC 0)
@2014sportsgirl yes, those are burpies.
but I’m guessing “squat thrust” sounds better.
CrossfitRJG says:
January 6, 2012 at 4:01 pm (UTC 0)
CHECK OUT MY NEW VID!
lw1fan says:
January 6, 2012 at 4:32 pm (UTC 0)
Awww…that cat is co cuteee!!1
hybridtigershark says:
January 6, 2012 at 4:41 pm (UTC 0)
What the.. there’s a cute lil gym cat!!
hurki says:
January 6, 2012 at 5:24 pm (UTC 0)
the cat need to do some workout! ^^
KataStrophobia says:
January 6, 2012 at 6:20 pm (UTC 0)
u guy said there’s no equipment but there is.
FreeOnlineWorkouts says:
January 6, 2012 at 6:39 pm (UTC 0)
I’ve been a certified trainer for about 11 years now so I figured I’d give some advice.
Space is limited here so anyone who wants to learn more HONEST info, I recommend that all my clients read the six pack system by Mike Geary.
SixPackSystem. com
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat low “GI” carbs throughout the day)
2) Choose exercises that burn the most calories (NOT sit ups and curls)
Ex. Squats, Lunges, Pull Ups etc.
3) Perform high intensity interval training.
portfox says:
January 6, 2012 at 7:34 pm (UTC 0)
Just one comment on your workout, the squat at the start, the knee bend should be less or more then 90deg, the knee is at its most vounerable at 90deg. Either side of that 90 is best.
The first rep of the crunch, wrong hand position, you will damage you neck with hands behind the head when fatigue sets in.
xNbkDemonz says:
January 6, 2012 at 7:36 pm (UTC 0)
shes hot O.o
2014sportsgirl says:
January 6, 2012 at 7:50 pm (UTC 0)
Does anyone else call those squat thrusts burpies? Or just my school? Our squat thrusts are when you jump(thrust) yourself forward while in squat position!
ravynwolfe says:
January 6, 2012 at 8:44 pm (UTC 0)
can’t there be ANY exercise videos with women in it without some goob making sexual comments? get a life…get a girlfriend! sheesh.
malaika129 says:
January 6, 2012 at 8:50 pm (UTC 0)
@tyrantfuryre no i am someone who isn’t sex obsessed!
tyrantfuryre says:
January 6, 2012 at 9:00 pm (UTC 0)
@malaika129 you must be a fag