From www.nowloss.com If you are only going to do this workout to look good naked then Do this workout 2-to-3 times a week and each day you do this workout You can do it 1-to-3 times a day or 1-to-3 times back-to-back As this workout gets easy Use heavier weights Go here for more fat burning workouts: www.nowloss.com Men: Go to NowLoss.com/r50 to get ripped in 50 days Women: go to NowLoss.com/p for the perfect body:
24 comments
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taihobbs says:
January 18, 2012 at 7:03 pm (UTC 0)
Great workout!!!
714639 says:
January 18, 2012 at 7:11 pm (UTC 0)
He reminds me of JB Smoove ahaa
abbz1994ily says:
January 18, 2012 at 7:42 pm (UTC 0)
i DID IT! omg hands are all sweaty right now, but i did it!! i feel greatttt
LittleAngryMan says:
January 18, 2012 at 8:42 pm (UTC 0)
made to 5 minutes, maaaaaan I’m outta shape. I’ma try this again in a bit!
bungiesheet says:
January 18, 2012 at 9:25 pm (UTC 0)
I feel the burn… and i want more!!!
TheGuardianNinja says:
January 18, 2012 at 9:50 pm (UTC 0)
oh man! i just finished this workout and i am just felling to drop down. i am sweating alot and i could hardly breathe. btw love this workout even though i am extremly tired. thnx
xxpanochudaxx says:
January 18, 2012 at 10:15 pm (UTC 0)
@BrunoMarsForLife97 not at all your ready for men workouts already
Football10Lover says:
January 18, 2012 at 11:06 pm (UTC 0)
Oh , i rlly LOVED your commentary dude! And the vid. was awesome!
Mvphudson says:
January 18, 2012 at 11:14 pm (UTC 0)
this was amazing thanks so much bro
MMArtist99 says:
January 18, 2012 at 11:27 pm (UTC 0)
Anyone struggling with their weight needs to read the new book by Kyle Leon. I’m a personal trainer and even I learned things from it. It’s really an eye opener!
Step 1: Go to FatLossCustomized. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there’s no way you wouldn’t get results. The info is all there, the rest is pretty much up to you.
Alright, that’s my recommendation and good deed for the day
CodyTheDog says:
January 19, 2012 at 12:18 am (UTC 0)
@BrunoMarsForLife97 Cardio excercises will not stunt your growth, so this will not. Heavy weight and intense exercises will.
It worries me that you say you dont care if will stunt your growth… If you stunt it thats height that you will never get back and I think its really important to grow.
You can still do workouts, but don’t make it really intense
good luck friend
ALIISFORI says:
January 19, 2012 at 12:25 am (UTC 0)
woahhhh just finished this for the first time !!
BrunoMarsForLife97 says:
January 19, 2012 at 12:47 am (UTC 0)
im 14, is this too “intense” for my age?? i dont care if it will stunt my growth or anything..
oXGyaruoXo says:
January 19, 2012 at 1:39 am (UTC 0)
This is great thinspiration <3
jtttops says:
January 19, 2012 at 2:38 am (UTC 0)
commentary is what kept me going! great workout!
619yamaha says:
January 19, 2012 at 2:50 am (UTC 0)
commentary is hilarious
fkosmusic says:
January 19, 2012 at 3:21 am (UTC 0)
@rTroll69 no if anything it will help your growth guy
hakirby says:
January 19, 2012 at 3:42 am (UTC 0)
@rTroll69 Damn youtube ate my comment. Fuctional and resistance training will not damage your body or growth as long as you use an appropriate weight and proper form and your doc says you’re fine to do it. Stunting your growth is a myth, but read the AAP statement fully and go to Scooby1961′s channel for youth body building w/o. And do any of the workout here, because it’s all good.
hakirby says:
January 19, 2012 at 3:49 am (UTC 0)
@rTroll69 the American Academy of Paediactrics has a statement on it, “Strength Training By Children and Adolescents” which lists what is safe and unsafe for a teen to do – nothing too heavy, so no power lifting.
rTroll69 says:
January 19, 2012 at 3:55 am (UTC 0)
will this stunt my growth? im 14
yourfuturequeen says:
January 19, 2012 at 4:20 am (UTC 0)
@ShooSheeTard Pt. 2 (lol), but even if you don’t do more than one of the exercises I suggested, I personally found that just the overall slimming of my body is what helped slim my arms best. But that was just me, though. You have to find what works best for your body, and of course, consult a physician for your own health’s sake, since I’m not a doctor XD. However, the lifting and resistance- when done safely- incorporate LOTS of muscles at once, so it’s really beneficial. Hope this helps!
yourfuturequeen says:
January 19, 2012 at 4:59 am (UTC 0)
@ShooSheeTard It took 7 mons to lose 55. That sounds long, but patience is key, which I know now from a little history with yo-yo dieting, so don’t let your first month discourage you
. As for arms, I would do “sword draws” and seated rows with resistance bands (they’re pretty cheap to buy). I also ran with weights (2-lb weights in each hand, then upgraded to 4-lb). Also, I held ONE 10-pound weight in an overhead press while doing squats, and switched arms, so my thighs could also benefit.
ShooSheeTard says:
January 19, 2012 at 5:32 am (UTC 0)
@yourfuturequeen Hey
I see. How long did it take you?
dw about that^^ Uhm you know sum exercises that can help slim down arms?
Ive been working out since a month almost, and there has been slight changes only -_-
Well im still motivated tho
wannabdevil6 says:
January 19, 2012 at 5:40 am (UTC 0)
I just did this workout for the first time, and i have never sweat like this before; just an awesome workout. Thank you for posting it!