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25 comments
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MrMozskeeto says:
January 7, 2012 at 1:04 pm (UTC 0)
what about jelly beans?
KLunster1 says:
January 7, 2012 at 1:05 pm (UTC 0)
hows corn? is that okay as a vegetable?
TheSprockers says:
January 7, 2012 at 1:11 pm (UTC 0)
Thumbs up if you want to build some muscle to get laid!
ppaaauullyyy says:
January 7, 2012 at 2:09 pm (UTC 0)
But at the end of the day, i’m no expert, i dont have any quals in anything.. its just shit that i picked up along the way.. Everyones body reacts differently to different stresses and stimulation, do a bit of trial and error, u’ll learn more about the way YOUR body works and eventually, u’ll be able to control ur body a lot better in terms of weight management and muscle building.. the Hodge Twins have some accurate and practical advice about all kinds of shit so watch them to get a head start!
ppaaauullyyy says:
January 7, 2012 at 2:53 pm (UTC 0)
@Relikboy as long as u portion your food, u’ll cut weight.. just remember to balance your protein, carb and fats… what worked well for me when i was cutting was going vegetarian for 2 weeks, avoiding white carbs (refined grains) completely, avoiding dairy and just relying on veggies for nutrients. sucks ass, but works a treat..
Relikboy says:
January 7, 2012 at 3:42 pm (UTC 0)
@ppaaauullyyy I have brown rice for my carbs with sweet potatoes, also low sodium and low fat tuna thats from a can, does that sound good for my cutting up ? I do my cardio in the morning and work out in the afternoon.
ppaaauullyyy says:
January 7, 2012 at 4:11 pm (UTC 0)
@KLunster1 you need three things.. Protein, Carbs and Fats (naturally occurring).. carbs can be found in heaps of stuff other than breads and pastas.. (complex carbs) sweet potatos, pumpkin, lentils, couscous, oatmeal, etc.. so long as you avoid white rice, white bread, white pasta (simple carbs) and if you keep your meals moderately portioned, you probably dont even have to work out to cut weight.. hodgetwins are right when it comes to this shit, they’ll break it down for u..
KLunster1 says:
January 7, 2012 at 5:06 pm (UTC 0)
@ppaaauullyyy ahh okay cool thanks alot bro, so for carbs wise, i should not eat ANY breads or pasta etc.,?
ppaaauullyyy says:
January 7, 2012 at 5:30 pm (UTC 0)
@KLunster1 just eat oats bro.. whey protein shake will do.. end of the day man, just stick to clean food thats well portioned, dont complicate it too much. u can have a lean steak for breakfast if you want, doesn’t matter what u eat, just so long as its clean and well portioned..
ppaaauullyyy says:
January 7, 2012 at 5:54 pm (UTC 0)
lol. blue shirt twin has got the SHITS with the prolonged intro’s.. u can see it in his eyes and shit.. keep the intro’s, red shit, just shorten it a bit.. hey, its just advice man.. thats all it is, just a piece of advice. you can listen, or you and do whatever the F**K YOU WONNA DO!!!!!
ppaaauullyyy says:
January 7, 2012 at 6:31 pm (UTC 0)
hahaha, u can tell the blue shit twin is sick to shit of the prolonged intro by red shirt… u can see the frustration in his eyes…
KLunster1 says:
January 7, 2012 at 7:12 pm (UTC 0)
what to i eat for breakfeast if i want to cut?! if i cant eat fuckin bread or cereal
YoungHustla1 says:
January 7, 2012 at 8:00 pm (UTC 0)
why is black eyed peas bad for you?
forsakenmagic says:
January 7, 2012 at 8:38 pm (UTC 0)
Thanks for the advice fellas!
dnnspv2 says:
January 7, 2012 at 8:59 pm (UTC 0)
Hey man, I’m trying to get cut. You know where I can get some lean pig feet? lol
LowBudgetLeanMuscle says:
January 7, 2012 at 9:09 pm (UTC 0)
WEEK 15 TRANSFORMATION VIDEO IS GONNA BE SIIIIIIICK.
SUBSCRIBE, COMMENT ON PREVIOUS VIDEOS, AND…
#LETSKILL
Senchy85 says:
January 7, 2012 at 9:40 pm (UTC 0)
@somedudey0 Thanks man!
mkiitmr2 says:
January 7, 2012 at 9:45 pm (UTC 0)
Oh hell yeah, the ending was priceless! I have been waiting for that to happen. Snap some shit up!
Uepicfail22 says:
January 7, 2012 at 9:59 pm (UTC 0)
the one in the super man t shirt looks like ice cube XD
kokkales1 says:
January 7, 2012 at 10:29 pm (UTC 0)
So assuming I eat only meat and veggies, along with hiit and lifting (realinzing I wont get much muscle mass;looking for that athletic look) how long do you think it will take to drop from 20%body fat to about 10%? Thanks
TKK951 says:
January 7, 2012 at 11:11 pm (UTC 0)
1st tym KEITH ever choke in the ENDING!
owen5454 says:
January 7, 2012 at 11:59 pm (UTC 0)
How many time have you guys banged each others girl as a joke? If I had a identical twin I would bang his girl every time he pissed me off lol
YoungTrellafrella says:
January 8, 2012 at 12:08 am (UTC 0)
u guys never mention anything bout eggs wtf ?
BrawlBru says:
January 8, 2012 at 12:48 am (UTC 0)
where can i get them pills jimmy struthers is taking nahmsayin
irishlegendnumber8 says:
January 8, 2012 at 12:59 am (UTC 0)
pig feed.. if u can get them bitches lean
fucking love hodgetwins