Discover How To Get Six Pack Abs Now at Visit www.MyFirstSixPack.com Ab Workout Instructions Perform 100 reps of each abs exercise You can do the exercises in any order and you can partition the reps as needed Here are the abs exercises: Squat Thrusts Squats Push Ups Step Jumps Bodyweight Rows NOTE: You can’t get six pack abs from these abs exercises alone. To get six pack abs, you must combine these abs exercises with metabolic resistance training, interval training and supportive eating. Discover my secrets to six pack abs without doing any crunches, without using any special equipment and without going to the gym Secrets designed to make you look great, without going to the gym. Visit: www.MyFirstSixPack.com
Video Rating: 4 / 5
18 comments
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Scolecite says:
January 17, 2012 at 3:09 am (UTC 0)
Abe just eat less carbs. Problem solved.
networksport1111 says:
January 17, 2012 at 3:56 am (UTC 0)
@AbeGroter diet prehaps?
AbeGroter says:
January 17, 2012 at 4:40 am (UTC 0)
My situation drives me mad, I cannot seem to lose any more fat tissue. I have been training since I was 14 and am now 28. I boxed for years, still run 11 miles per day, cals like push ups pull ups up downs drills, core exercises like sit ups, the reps are pathetically high. I mean I do 1500 to 2000 of each station daily. Its more of a habit now than any thing else now a days. I don’t want to compete any more… just look good. Maybe I just have elastic skin or something. Hell.
killer66667 says:
January 17, 2012 at 5:21 am (UTC 0)
ist this workout for your glutes and chest and triceps and stuff…….
Sorry im not too smart about this stuff but shouldet we target the muscles in the abs and not the entire body ?
HallowsEveFilms says:
January 17, 2012 at 5:31 am (UTC 0)
Good video, good workout…though I did laugh @ 1:36 when the girl comes running over to play on the swing.
harshalyaa says:
January 17, 2012 at 6:19 am (UTC 0)
hey, I’m a very thin boy and i want to make abs what shoULD i do?
Scott??
TheCastellan says:
January 17, 2012 at 6:33 am (UTC 0)
make a video, then.
johnboyjr27 says:
January 17, 2012 at 7:08 am (UTC 0)
you do know you can not just work out your abs your body does not work like that
johnboyjr27 says:
January 17, 2012 at 7:52 am (UTC 0)
he said the 300 thing was just a one time test not a work out and only half of the guys did it all
pallas12345 says:
January 17, 2012 at 8:37 am (UTC 0)
95% of your movies are just random workouts which are for your entire body i was trying to find 6-pack only! haha
bonelloman says:
January 17, 2012 at 9:29 am (UTC 0)
he thinks he rambo
maythugin says:
January 17, 2012 at 9:34 am (UTC 0)
r u nuts or on some drug w t f men
freakymaster6190 says:
January 17, 2012 at 9:39 am (UTC 0)
whahah ur funny “can lead to overuse injuries”
There is nothing wrong with these workouts in fact workouts which involve ur own body weight are THE best to staying fit
ManhuntCo says:
January 17, 2012 at 10:03 am (UTC 0)
i do about 2000 reps for all muscles
bonnieh1964 says:
January 17, 2012 at 10:51 am (UTC 0)
Great Workout, Scott !! I use these exercises with my “Fit Chicks” training clients.
SuperNitwit says:
January 17, 2012 at 11:18 am (UTC 0)
Scott: I appreciate the video. As an ol’ Marine warhorse, these exercises done in intensity of repretitions is what drill instructors ran us through to get us in shape during boot camp and take off our baby fat and jelly rolls. We really did very little weight training. Job well done and thanks for the reminder and connection that worked for me 30 years ago, too.
kenaz2005 says:
January 17, 2012 at 11:24 am (UTC 0)
I like the idea of this video. Craig Ballantyne did something similar when the movie 300 came out. His workout centered around doing 300 total reps.
However, doing so many reps of a body weight exercise can lead to overuse injuries.
This is a novel concept for a workout, but I think you have to be careful how often you do this type of workout.
Roberthurz says:
January 17, 2012 at 11:41 am (UTC 0)
Simple but extremely effective! I like it!