www.blogilates.com This is one SUPER INTENSE bodyweight workout created by fitness instructor Cassey Ho. HIIT (high intensity interval training), cardio blasts, and tough bodyweight routine. Grab 2 towels for the towel climber part and get on a slick surface like a kitchen floor or hardwood floor. Songs Bills Bills Bills by The Warblers POWER by Kanye West Dirty Dancer by Enrique Iglesias BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com MUFFIN TOPS: www.ogorgeous.com
Video Rating: 4 / 5
25 comments
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koolkat741 says:
January 19, 2012 at 8:26 am (UTC 0)
All rigt, whoever can do this 4 times in a row is obviously superwoman…
vodkayoghurt says:
January 19, 2012 at 8:30 am (UTC 0)
DEAD
meme9ism says:
January 19, 2012 at 8:47 am (UTC 0)
you inspire me to do my best
emilytrolling says:
January 19, 2012 at 8:53 am (UTC 0)
i did it 3 more times but had like 20 minutes break.. oh jesus no matter how many times you do it IT’S STILL ALWAYS GETS YOU OUTTA BREATH! D:
Kking142Love says:
January 19, 2012 at 9:00 am (UTC 0)
This is sooo great!! Adding this to my list of workouts!!!
skimsum says:
January 19, 2012 at 9:51 am (UTC 0)
At my highschool’s summer conditioning program, we did burpees all the time, except they made you do a pushup while you were in the plank position of the burpee. It was awful…
meme9ism says:
January 19, 2012 at 10:02 am (UTC 0)
what keeps you going as you do this….
commentmassacre says:
January 19, 2012 at 10:45 am (UTC 0)
You do kind of feel like your a human vaccumm LoL :- # Well A good variation to the plate climbers or towel climber whatever you want to call them is pulling both legs forwrd toward the center of your body while you point your tail bone p in almost what is like an upwards pike position.
brooklyntx says:
January 19, 2012 at 11:08 am (UTC 0)
I love this workout, but the only place I have tile is in the kitchen and its small and I have roommates. I have some of those furniture sliders for carpet. Theyre about as big as my hand. Just put my feet on them and now I can do this workout in my room! =D
Adman101010 says:
January 19, 2012 at 11:35 am (UTC 0)
Very nice!
blogilates says:
January 19, 2012 at 12:16 pm (UTC 0)
@meaghansr try the blogilatesTV workouts!
meaghansr says:
January 19, 2012 at 12:49 pm (UTC 0)
Do you happen to have a version of this without music? I like to do your Pop Cardio workouts on repeat (like 2-4 times) or I make my own playlist with your other videos, but sometimes when you hear the same three songs over and over every day while working out, they get on your nerves and I don’t want to mute your videos because I love the instructions/encouragement! Anyway, just thought I’d ask. Love your workouts, Cassey! <3
tjbrinjak says:
January 19, 2012 at 1:21 pm (UTC 0)
Just did it again……fo x ya, that’s wut I’m sain fo x!! yeeeaaa
Daseyfan1995 says:
January 19, 2012 at 1:57 pm (UTC 0)
The earthquake killed me. I’ve never sweated so much in fourteen minutes.
jacklynmarullo says:
January 19, 2012 at 2:19 pm (UTC 0)
whoever can do this entire thing three times is obviously the bionic woman.
omegacon says:
January 19, 2012 at 3:03 pm (UTC 0)
I need to add more cardio in my workouts but my downstairs neighbor hates me for it :/
ItsScarllet says:
January 19, 2012 at 3:42 pm (UTC 0)
omggg i did this four times !!!! i am so tiredddddd
Valerykoh says:
January 19, 2012 at 4:30 pm (UTC 0)
2 times, I’m out. And you have to do freaking 4 times ? :O
bepositive2598 says:
January 19, 2012 at 5:22 pm (UTC 0)
hey cassey , are we supposed to do pilates after this workout ????? or is this good ????
kcunited13 says:
January 19, 2012 at 5:55 pm (UTC 0)
i meant a
instead of 
Hottie0926 says:
January 19, 2012 at 6:44 pm (UTC 0)
@kcunited13 Omg! THANK YOU! I’ve been doing this w/ those fuzzy socks over my running shoes & it worked because I would just wear them threw out the whole workout, but it took a toll on the front of my sneakers so I had to get new ones. The notebook thing works much better, especially with marble notebook.
tn493 says:
January 19, 2012 at 6:44 pm (UTC 0)
far out woman… I LOVE YOU! i was feeling like utter shit, physically and mentally, and i wasn’t going to work out… but you made me do this HIIT workout TWICE! so many thanks xxxxxx keep it up, you look freakin amazing
afabulouskilljoy12 says:
January 19, 2012 at 7:39 pm (UTC 0)
i mix and match your cardio workouts:D the people who can do this workout once more, i take my hat off you;D
afabulouskilljoy12 says:
January 19, 2012 at 8:01 pm (UTC 0)
i’m going to do one rep of this and your other HIIT workout:D
bulbuliification says:
January 19, 2012 at 8:59 pm (UTC 0)
I don’t even have the energy to type, and I’ve done it only twice =’(
Killer, killer, killer workout!!!!