FREE POWER WORKOUT at www.jumpupdunkdown.com check it out! Here is Part 2 of RIPPED ABS vs. STRONG CORE, a look into the life and belly of Project Vertical owner Tyler Ray. Remember that you are what you eat! What goes in reflects what comes out! PV on Facebook http
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toneykospeter says:
January 16, 2012 at 12:54 pm (UTC 0)
stay away from peanut butter for fat content try avocados just eat half avocado in evening and the next half in the morning and store it in a small container with onions to prevent browing better than peanut butter no sugar
JPMartin5 says:
January 16, 2012 at 1:09 pm (UTC 0)
@tray1515 awesome! yeah pb is a great source of unsaturated fats. thanks man! keep up the good work. when is your next dunk vid coming out?
tray1515 says:
January 16, 2012 at 1:58 pm (UTC 0)
@JPMartin5 true, however I use peanut butter more for the fat content and less the protein as the protein itself is the primary source. Peanut butter also helps to naturally increase the production of testosterone in the body.
JPMartin5 says:
January 16, 2012 at 2:45 pm (UTC 0)
I was looking up random protein sources on a nutrition website, and peanut butter has a very low Amino Acid and bio-availability of protein. it made me very sad because i love peanut butter i eat it every day.
tray1515 says:
January 16, 2012 at 3:27 pm (UTC 0)
@MoneyMcGann everyone’s meal times will differ depending on sleep schedule. However, it’s good practice to space your meals around 2.5-3hrs apart. If you have breakfast at 7am your first snack should be 9:30-10am, lunch at 12:30 or so, and so on.
MoneyMcGann says:
January 16, 2012 at 3:51 pm (UTC 0)
Hey Tyler, what times roughly would you be having your meals and snacks? Thanks Josh
tray1515 says:
January 16, 2012 at 4:27 pm (UTC 0)
@sathernut lol but we are best friends lol
sathernut says:
January 16, 2012 at 4:34 pm (UTC 0)
@tray1515 SHUTUP I HATE YOU
tray1515 says:
January 16, 2012 at 4:34 pm (UTC 0)
@sathernut the meat of the fish?
tray1515 says:
January 16, 2012 at 4:39 pm (UTC 0)
@fireblitz07 it’s a great way to consume multigrain bread!
DdotRedd says:
January 16, 2012 at 5:10 pm (UTC 0)
damn student budgets !!!!!!!!!!!
youngdunker21 says:
January 16, 2012 at 5:40 pm (UTC 0)
tyler, you are the man. thanks for the vids
fireblitz07 says:
January 16, 2012 at 6:21 pm (UTC 0)
idont like multigrain bread, but i do when i toast it. will it still be as effective in nutrition?
sathernut says:
January 16, 2012 at 6:23 pm (UTC 0)
@tray1515 fish?
tray1515 says:
January 16, 2012 at 7:05 pm (UTC 0)
@sathernut of course it is, what else would it be?
sathernut says:
January 16, 2012 at 7:23 pm (UTC 0)
meats? is salmon a meat?
DjGoGo09 says:
January 16, 2012 at 8:16 pm (UTC 0)
you are what you eat, i get it….you eat eggs, chickens come out
tray1515 says:
January 16, 2012 at 9:02 pm (UTC 0)
@adarqui for sure. Remember that if you’re lazy and craving carbs at night it usually means your body hasn’t gotten enough early in the day. Increase your carbs with breakfast and lunch slightly. See how that helps.
superfreestyleer says:
January 16, 2012 at 9:51 pm (UTC 0)
haha vodka you got me on that one
adarqui says:
January 16, 2012 at 9:57 pm (UTC 0)
@tray1515 : thanks! ya that’s actually the plan but I guess at night I let the lazyness get the best of me, unacceptable i know
I was doing good for a while, stir frying/steaming broccoli/cabbage/carrots and sometimes jalapeno, was loving it.. i think I need to prepare it earlier though, like you do with chicken, the day before etc.. so that I can just heat it up quick at that time.
peace
tray1515 says:
January 16, 2012 at 9:59 pm (UTC 0)
@adarqui try changing your later sandwich to meat and veggies and you’re set! Looks good.
adarqui says:
January 16, 2012 at 10:56 pm (UTC 0)
nice vid, good advice, my diet is pretty simple, it could be better if i ate more veggies (broccoli/spinach/cabbage/carrots)
every day it’s pretty much:
protein shake (16oz whole milk + 3/4th scoop whey, all shakes exactly like this) + bananas
egg (X-large brown omega3 eggs) sandwhich or cheeseburger (ground chuck)
protein shake,
training,
protein shake,
turkey & cheese sandwhich on whole grain bread + protein shake.
done
hah pc
tray1515 says:
January 16, 2012 at 11:08 pm (UTC 0)
@Tommmaaah this is a look at the types of foods I eat and at what times of day.
Tommmaaah says:
January 16, 2012 at 11:22 pm (UTC 0)
Do you have any nutrition scheduals of yourself? or is this like a generic schedual for every single day?