To get big forearms, perform dumbbell exercises and increase the amount of weight as the muscles develop. Get big forearms with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
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RILEYproMAGICIAn says:
January 21, 2012 at 2:25 pm (UTC 0)
white goodman voice
chillydogification says:
January 21, 2012 at 2:50 pm (UTC 0)
How do I get a voice like you?
Blastgun2 5 months ago 139 build up phlegm
mygfhazbigboobs006 says:
January 21, 2012 at 3:26 pm (UTC 0)
the search for blastgun2′s comment begins!
ThePokemonmaster316 says:
January 21, 2012 at 3:46 pm (UTC 0)
ive been doing this for a while now my forearms r getting bigger so thx for the tip
raxiboy2050 says:
January 21, 2012 at 4:31 pm (UTC 0)
How much weigh do i need to pick rg I pick 20 kg
Shackize says:
January 21, 2012 at 5:17 pm (UTC 0)
how many sets?
arvineghani says:
January 21, 2012 at 5:58 pm (UTC 0)
Nice work men like it I got big muscle now
rishiroypilot says:
January 21, 2012 at 6:53 pm (UTC 0)
Seemed like a good exercise. Thanks.
Geilheid says:
January 21, 2012 at 7:28 pm (UTC 0)
@Geilheid great excersize btw
Geilheid says:
January 21, 2012 at 8:04 pm (UTC 0)
what you hear is the results of months of deeptroathing
Brumfield85 says:
January 21, 2012 at 8:38 pm (UTC 0)
@Blastgun2 Smoke cigarettes. Lots and lots of cigarettes.
Laszczka says:
January 21, 2012 at 9:15 pm (UTC 0)
@Blastgun2 You become a pirate!
NFSxViSioN says:
January 21, 2012 at 10:14 pm (UTC 0)
@tumbo4 no, twice a week with 3 sets each.
arviagent13 says:
January 21, 2012 at 11:08 pm (UTC 0)
@kewkew2: 3 sets of 25 reps.
tumbo4 says:
January 21, 2012 at 11:58 pm (UTC 0)
Can I do these everyday if my forearms don’t hurt the next day?
supermansakic says:
January 22, 2012 at 12:57 am (UTC 0)
grunt, grunt GRUNT??
MInibarJG says:
January 22, 2012 at 1:23 am (UTC 0)
@Blastgun2 Probably swallow a load of sand, you will get there
PhotoshopStars says:
January 22, 2012 at 2:22 am (UTC 0)
@Blastgun2 smoke 2 packs of cigarettes a day
OopsYouFailed says:
January 22, 2012 at 3:10 am (UTC 0)
@Mackmaine30 That was laughable.
NYC99507 says:
January 22, 2012 at 3:22 am (UTC 0)
yea umm how do i get muscle on my back and rib area
MrDaztaxi says:
January 22, 2012 at 3:26 am (UTC 0)
@Blastgun2 A mixture of smoking and steroids?
Evi1D0c says:
January 22, 2012 at 3:38 am (UTC 0)
@Blastgun2 Be Nick Nolte, or Gary Busey.
kewkew2 says:
January 22, 2012 at 3:59 am (UTC 0)
how many sets?!?!?!!?
brokennarcissist says:
January 22, 2012 at 4:25 am (UTC 0)
Big forarms make you look shorter.
trueplaya20 says:
January 22, 2012 at 4:43 am (UTC 0)
@Drake9016 ahahhaahha